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– Fully recognize that nicotine use cannot solve any crisis.Accept the fact that there is absolutely no legitimate excuse for relapse, including friction with others,a horrible day, boredom, significant stress, holidays, alcohol use, an auto accident, financial crisis, theend of a relationship, job loss, a terrorist attack, a hurricane, an earthquake, the birth of a baby, or theeventual inevitable death of those we love most. Try and visualize yourself not smoking or using oralnicotine products through each and every step needed to overcome the most difficult challenge yourmind can possibly imagine. Yes you can!

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Endlessly hammered by flavor, aroma, pleasure, friendship, adventure, rebellion andaffordability marketing, our subconscious was the nicotine addiction industry’ssubliminal message board. Twice the traveling hypnotist sold me a couple of days ofunbelievable hypnotic bliss before I tested it and relapsed.
But looking upon our subconscious mind only in terms of being the playground ofothers cheapens and makes it look dumb, while ignoring our conscious ability toretrain it. Even here, if so dumb, why can our subconscious see subliminal messagesinvisible to the conscious mind or feel the influence of tobacco marketing that ourconsciousness thinks has been ignored? Why can it react to triggering cues writtenupon it by hypnotic suggestion, cues meaningless to conscious awareness?Dumb? When typing on a keyboard, what part of the mind and level of awareness isthinking about, locating and striking the correct key? While operating a vehicle, whois really controlling which foot needs to push on which peddle and how hard, or doingthe driving as we read billboards, talk on the phone or daydream?Our conscious mind has unknowingly aided in teaching our subconscious skills andhow to perform activities, including using nicotine.
Now it’s time to knowinglyteach it how to function without it.Whether referred to as our subconscious, unconscious or preconscious, science is stillin the early stages of discovery in understanding the scope of its involvement in dayto-day life. But it’s every bit as real as the never seen portion of an iceberg. Think ofDisney World and awareness of the magic above ground, while an unseen city beneathbrings the magic to life.

There are hundreds of quitting books with millions of words and scores of quick-fix magiccures promising near painless and sure-fire success. There is but one principle that affordsa 100% guarantee of success to all adhering to it ... “No nicotine today.”While the Brandon and Boreland studies afford the junkie-mind an ever so slight amount ofwiggle-room on the violation side of “The Law,” there is zero wiggle-room for those of uswho fully take it to heart. It is impossible to fail so long as no nicotine enters ourbloodstream. If we want to live nicotine-free then why toy with horrible odds?

Is it normal to spend the balance of life under the influence of an adrenaline releasingcentral nervous system stimulant? Prior to climbing into bed to sleep is it normal toconsume a chemical that will make our heart pound up to 17.5 beats per minute faster,74that elevates blood pressure, restricts extremity blood flow causing the temperature of ourfingers to drop up to seven degrees,75 that accelerates our breathing, dilates our pupils,perks our senses, shuts down digestion, and triggers the release of glucose and fats fromour body’s energy stores?Two million years of evolution prepared us well to flee or stand and fight the now extinctsaber tooth tiger.
Our body’s response to sensing danger or sudden stress is activation ofthe “fight or flight” pathways of the sympathetic nervous system. In addiction tostimulating the release of dopamine, nicotine also activates these pathways. Nicotine’s arrival in the brain causes the release of noradrenaline (norepinephrine), which in turncauses more than 100 neuro-chemicals to prepare the body to run for its life or fight. Yetnicotine addicts will tell you that they need nicotine to relax!
Fight or flight is anything buta state of relaxation. We’ll talk more about this later.For now, try to imagine what it is like to go hours or an entire day without havingadrenaline being pumped into your bloodstream. What’s it like to stop beating a tiredhorse, to stop responding to non-existent saber tooth tigers, to again know full andcomplete relaxation for extended periods of time?

The bottom line is that being a “little bit addicted” is like being a “little bit pregnant.”While normal for light smokers to rationalize that they are somehow superior or better ableto control their addiction than heavy smokers, in reality their slavery is just as permanentand just as real. They often find ending nicotine use just as difficult as I did, despite thesignificant difference in nicotine intake.When combined with genetic factors, differing toxin and carcinogen types andconcentrations in different brands of tobacco, environmental factors that subject us to otherchemical agents (employment, hobbies, water and air), and how intensely each cigarette issmoked, the smoker smoking five times a day may face health risks just as great or greaterthan heavier smokers.