Wanting to quit
– Fully recognize that nicotine use cannot solve any crisis.Accept the
fact that there is absolutely no legitimate excuse for relapse,
including friction with others,a horrible day, boredom, significant
stress, holidays, alcohol use, an auto accident, financial crisis,
theend of a relationship, job loss, a terrorist attack, a hurricane, an
earthquake, the birth of a baby, or theeventual inevitable death of
those we love most. Try and visualize yourself not smoking or using
oralnicotine products through each and every step needed to overcome
the most difficult challenge yourmind can possibly imagine. Yes you can!
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